- 12 sessions every 4 weeks
- Complimentary 5-class package
- Free MyZone Heart Rate Monitor
- Individualized programming
- Recovery room access
- Meal Planning Resources: Eating guide & grocery list
- Nutrition Guidance
- Exclusive Training App Access
- Guest Discounts
- Membership Rewards: Earn points for attending sessions, referring friends, and more!
- Recovery room access
- Meal eating guide
- Grocery list
- Training App
- Membership Rewards Included
- Recovery room access
- Meal eating guide
- Grocery list
- Training App
- Membership Rewards Included
- Unlimited sessions
- Free MyZone Heart Rate Monitor
- Recovery room access
- Meal planning resources: Eating guide & grocery list
- Nutrition guidance
- Training App
- Guest Discounts: Bring a friend to a class at a reduced rate!
- Membership Rewards: Earn points for free classes, exclusive perks, and more!
Monday:
Skip What Monday?
Full Body movements, moderate lifts, little cardio.
TUESDAY:
Tone Time Tuesday
Full Body movements, moderate lifts, a lot of reps, moderate cardio.
Wednesday:
Category 5
Full Body Movements, light lifts, Intermediate Cardio.
Thursday:
Triple Threat Thursday
Full Body Movements, Intermediate Lifts (Heavy), Less Reps, Beginner Cardio.
Friday:
Amped Up Friday
Full Body Movements, Moderate & Intermediate Lifts, Wide Range Reps, Intermediate Cardio.
Saturday:
Chaos
Creatives Fun but ALL Work.
Sunday: